Nourish. Sweat. Rekindle.
March 08, 2024 7:30 AM – 8:15 AM
It is imperative to recognize the importance of holistic wellness in empowering women to lead fulfilling lives and discuss the different perspective on health and wellness.
During the session, we will delve into the following topics:
- How to Kickstart Your Day: Practical tips and rituals to set a positive tone for the day ahead.
- Power Foods to Include in Your Diet: Exploring nutrient-dense foods that promote overall well-being and vitality.
- Understanding Your Body: Discuss the unique physiological aspects of the female body, such as hormonal fluctuations, muscle composition, and metabolic differences. Empower women with knowledge about their bodies to tailor workouts effectively.
- Activities That Make Us Happy: Understanding the connection between physical activity, food, and mood, and identifying mood-boosting foods and activities.
- Day to Day Fitness regime: Strategies for incorporating fitness regime that is simple and easy to do in day to day lives for women.
Important Documents:
Speakers
Inshaa Arora
Health Coach
Inshaa graduated from the INSTITUTE FOR INTEGRATIVE NUTRITION where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories...
– Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between
She studied with the world’s top health and wellness experts including Walter Willett, MD, DrPH, chair of nutrition at Harvard University, Andrew Weil, MD, director of the Arizona Center for Integrative Medicine and many others.
Inshaa’s education has equipped her with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Through Health Coaching, she empowers people to set goals and achieve them in the most sustainable way, steering through the world of contradictory nutrition and health advice to explore what truly works for them – thus improving their energy, balance, health, and happiness.
Vinie Alex
AVP, The Times Of India (Moderator)
